Breathe in, cleanse out

If you are thinking about becoming more self-aware, it all begins with self-observation. Together, let’s explore the depth of our minds and begin to understand what it means to start cleansing our minds. We ... Continue reading →

Media and mental health

“Aren’t you afraid of working with those people?” - A question asked on numerous occasions after presenting on mental health or when describing my vocation to people. The question is disheartening, inevitably f... Continue reading →